“in some countries that would be considered walking”

By some strange twist of fate, I have been asked to and have decided upon “helping out” with the cross-country team where I work. I do not say coach because, well, in the grand scheme of running I know nothing. (And more importantly, if someone walked into my classroom and started calling herself a teacher, I’d be pretty annoyed.)

At any rate, the title of this post was overheard during a drill.

When I went out to run alone yesterday, I thought about this. Not about my speed because I am ridiculously slower than the students with whom I work. But I thought about it in terms of effort. Usually when I run, I do it at the easiest pace I possibly can.

And I wonder why I make such slow progress.

So, I eliminated music from my runs. Which was a really hard thing for me to do. But I completed a two-hour run without music and knew that I would be okay relying on the sound of my breathing and my footsteps.

Once that hurdle was passed, I decided to make a conscious effort to improve form and speed. Doing the same thing in the same way over and over again (slowly in my case) just ensures that you can do that very thing in the same way forever, I realized.

And already I feel much better about my progress this week.

Nice to know that “to teach is to learn” applies to coaching as well.


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